During the winter months, we often struggle with viral infections that cause runny nose, sore throat, cough, and headaches.
Thinking back to our childhood memories, one dish always took center stage during times like these: a warm bowl of chicken soup.
But why do we consume chicken soup?
🍛Through proper nutrition, we support our immune system and help our bodies recover as quickly as possible, often with milder symptoms. Soups are easy to digest and contribute significantly to hydration, both essential when the body is fighting an infection.
🍛During cooking, chicken releases an amino acid called cysteine, which gives chicken soup its mucolytic properties. This helps thin mucus, making it easier to clear the airways and relieve respiratory symptoms.
🍛Chicken soup is also rich in protein, which plays a crucial role in the production of antibodies. Additionally, it provides zinc, a mineral strongly linked to the proper functioning of the immune system.
🍛Another advantage is the wide variety of seasonal vegetables we can add to our soup, further enhancing its healing properties. Carrots and sweet potatoes, for example, are rich in beta-carotene, a compound that contributes to immune system support.
🍛Garlic, onion, ginger, and thyme can also be added—individually or in combination—depending on what your stomach tolerates. These ingredients are natural sources of antioxidants, and their anti-inflammatory and antimicrobial properties may help relieve unpleasant symptoms.
🍛The final touch comes from freshly squeezed lemon juice. Once the soup is served, add as many fresh drops as desired, enriching it with vitamin C. Its refreshing aroma and therapeutic compounds offer an additional boost to the body.
Final thought
Chicken soup, thanks to the variety of nutrients it contains, is not only comforting but also a powerful source of nourishment and healing.
Resources
American College Of Chest Physicians. "New Study Supports Chicken Soup As A Cold Remedy." ScienceDaily. ScienceDaily, 19 October 2000. <www.sciencedaily.com/releases/2000/10/001018075252.htm>.
Chest Journal Saketkhoo K.Januszkiewicz A.Sackner M.A.Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance.
This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or dietitian for advice tailored to your individual needs.